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	<title>Reginadettra.com &#187; Chrisitan living</title>
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	<description>Experiencing life while holding His hand.</description>
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	<itunes:summary>Experiencing life while holding His hand.</itunes:summary>
	<itunes:author>Regina Dettra</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Regina Dettra</itunes:name>
		<itunes:email>mark@reginadettra.com</itunes:email>
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	<managingEditor>mark@reginadettra.com (Regina Dettra)</managingEditor>
	<itunes:subtitle>Reginadettra.com</itunes:subtitle>
	<itunes:keywords>Christian, frugal</itunes:keywords>
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		<title>Reginadettra.com &#187; Chrisitan living</title>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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		<item>
		<title>Dad</title>
		<link>http://reginadettra.com/wordpress/2009/10/13/dad/</link>
		<comments>http://reginadettra.com/wordpress/2009/10/13/dad/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:09:03 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[Living Daily for God]]></category>
		<category><![CDATA[living for Christ]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[prayer for healing]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=198</guid>
		<description><![CDATA[In 2001-02, I had lost complete hope.  Mark and I had settled into a pattern of  &#8221;staying at home&#8221; on<a href="http://reginadettra.com/wordpress/2009/10/13/dad/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/13/dad/' addthis:title='Dad' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />In 2001-02, I had lost complete hope.  Mark and I had settled into a pattern of  &#8221;staying at home&#8221; on Sundays.  I didn&#8217;t realize how far out of touch I was with God until the day my father fell ill.  That ill-fated day started with a doctor explaining to me that his bad case of heartburn was really a blood clot and I need to call the family to the hospital because he wasn&#8217;t going to live.</p>
<p>Dad?  Die?  Those words crippled me.  I didn&#8217;t know what to do except dial my family members and &#8230; [<a href="http://reginadettra.com/wordpress/2009/10/13/dad/">visit site to read more</a>]</p>
<img src="http://reginadettra.com/wordpress/wp-content/plugins/pixelstats/trackingpixel.php?post_id=198&amp;ts=1328825139" style="display:none;" alt="pixelstats trackingpixel"/><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/13/dad/' addthis:title='Dad' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>God&#039;s Map-quest</title>
		<link>http://reginadettra.com/wordpress/2009/10/09/gods-map-quest/</link>
		<comments>http://reginadettra.com/wordpress/2009/10/09/gods-map-quest/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:48:22 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[follow God's plan]]></category>
		<category><![CDATA[living for Christ]]></category>
		<category><![CDATA[road maps]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=194</guid>
		<description><![CDATA[When I was 11 or so, my family packed up the big old &#8220;poopy&#8221; brown station wagon and went on<a href="http://reginadettra.com/wordpress/2009/10/09/gods-map-quest/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/09/gods-map-quest/' addthis:title='God&#039;s Map-quest' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />When I was 11 or so, my family packed up the big old &#8220;poopy&#8221; brown station wagon and went on vacation to Kentucky to visit my dad&#8217;s family.  We were packed in the old wagon like sardines.  My dad, brother and grandfather sat in the front while us ladies, mom, granny and myself took the back seat.  We had just  spent a wonderful week in the mountains of Kentucky and it was time to go home.  Waving our goodbyes, dad pulled the old station wagon out on the highway towards home.</p>
<p>Dad had &#8230; [<a href="http://reginadettra.com/wordpress/2009/10/09/gods-map-quest/">visit site to read more</a>]</p>
<img src="http://reginadettra.com/wordpress/wp-content/plugins/pixelstats/trackingpixel.php?post_id=194&amp;ts=1328825140" style="display:none;" alt="pixelstats trackingpixel"/><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/09/gods-map-quest/' addthis:title='God&#039;s Map-quest' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Peter and I&#8230; the same?</title>
		<link>http://reginadettra.com/wordpress/2009/10/08/peter-and-i-the-same/</link>
		<comments>http://reginadettra.com/wordpress/2009/10/08/peter-and-i-the-same/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 12:15:53 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[daily devotions]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=190</guid>
		<description><![CDATA[In &#65;&#99;&#116;&#115;&#32;&#51;&#58;&#49;&#45;&#49;&#48;, Peter and John were entering the temple.  They saw a crippled man begging for money just outside, Beautiful,<a href="http://reginadettra.com/wordpress/2009/10/08/peter-and-i-the-same/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/08/peter-and-i-the-same/' addthis:title='Peter and I&#8230; the same?' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />In <a href="http://www.biblegateway.com/passage/?search=Acts+3:1-10&amp;version=NIV"><a class="biblegateway_link" href="http://www.biblegateway.com/passage/?search=Acts+3%3A1-10&version=31" target="_new">&#65;&#99;&#116;&#115;&#32;&#51;&#58;&#49;&#45;&#49;&#48;</a></a>, Peter and John were entering the temple.  They saw a crippled man begging for money just outside, Beautiful, a temple gate.  Having no money, Peter told him that they had something more and in Jesus&#8217; name commanded him to walk.  And he did.</p>
<p>This passage was pointed out to me in my Bible study this morning.  Pondering over it and thinking, I concluded that I am like Peter.  Now, Now, don&#8217;t &#8230; [<a href="http://reginadettra.com/wordpress/2009/10/08/peter-and-i-the-same/">visit site to read more</a>]</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Doing What I Should!</title>
		<link>http://reginadettra.com/wordpress/2009/10/07/doing-what-i-should/</link>
		<comments>http://reginadettra.com/wordpress/2009/10/07/doing-what-i-should/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:22:02 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[Giving up the world for chirst]]></category>
		<category><![CDATA[God's plan for you]]></category>
		<category><![CDATA[Living Daily for God]]></category>
		<category><![CDATA[living for Christ]]></category>
		<category><![CDATA[Paying attention to God]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=186</guid>
		<description><![CDATA[In an earlier post, I boldly said that I wasn&#8217;t going to load down my cart with &#8220;other stones&#8221; and<a href="http://reginadettra.com/wordpress/2009/10/07/doing-what-i-should/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/07/doing-what-i-should/' addthis:title='Doing What I Should!' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />In an earlier post, I boldly said that I wasn&#8217;t going to load down my cart with &#8220;other stones&#8221; and only carry the stones that God had placed in my cart so that I can stay focused on His plan for me to speak and to motivate.  My speaking ministry, blog, and forum is going to be my top priority next to my family. I decided to keep it in focus and wasn&#8217;t going to be pulled astray.  This ministry is important to God and to me.  We want success!</p>
<p>I told myself that I wasn&#8217;t going to accept as &#8230; [<a href="http://reginadettra.com/wordpress/2009/10/07/doing-what-i-should/">visit site to read more</a>]</p>
<img src="http://reginadettra.com/wordpress/wp-content/plugins/pixelstats/trackingpixel.php?post_id=186&amp;ts=1328825140" style="display:none;" alt="pixelstats trackingpixel"/><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/10/07/doing-what-i-should/' addthis:title='Doing What I Should!' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Friend in Need</title>
		<link>http://reginadettra.com/wordpress/2009/09/17/a-friend-in-need/</link>
		<comments>http://reginadettra.com/wordpress/2009/09/17/a-friend-in-need/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 00:45:19 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[Christian Living]]></category>
		<category><![CDATA[Daily Blessings]]></category>
		<category><![CDATA[Listening to Christ]]></category>
		<category><![CDATA[Living Daily for God]]></category>
		<category><![CDATA[Older]]></category>

		<guid isPermaLink="false">http://dettra.wordpress.com/?p=345</guid>
		<description><![CDATA[Ever opened your planner and found a week jammed packed of things to do???  That is what happened to me<a href="http://reginadettra.com/wordpress/2009/09/17/a-friend-in-need/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/09/17/a-friend-in-need/' addthis:title='A Friend in Need' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />Ever opened your planner and found a week jammed packed of things to do???  That is what happened to me this past weekend.  I had something to do or somewhere to be for each little column in my week&#8217;s view  planner.  I had some wonderful adventurous activities plus I was going to spend a day with a friend with twin newborns and a friend who had surgery.  Both had called and wanted me over this week.  I had it all laid out in my head and it was going to be a well oiled machine of a &#8230; [<a href="http://reginadettra.com/wordpress/2009/09/17/a-friend-in-need/">visit site to read more</a>]</p>
<img src="http://reginadettra.com/wordpress/wp-content/plugins/pixelstats/trackingpixel.php?post_id=94&amp;ts=1328825140" style="display:none;" alt="pixelstats trackingpixel"/><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/09/17/a-friend-in-need/' addthis:title='A Friend in Need' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Tearful College Road Trip</title>
		<link>http://reginadettra.com/wordpress/2009/09/16/the-tearful-college-road-trip/</link>
		<comments>http://reginadettra.com/wordpress/2009/09/16/the-tearful-college-road-trip/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:51:56 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Anxious mothers]]></category>
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		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[College Road Trip]]></category>
		<category><![CDATA[kids growing up]]></category>
		<category><![CDATA[Living Daily for God]]></category>
		<category><![CDATA[living for Christ]]></category>
		<category><![CDATA[Older]]></category>
		<category><![CDATA[Raising Children of God]]></category>

		<guid isPermaLink="false">http://dettra.wordpress.com/?p=343</guid>
		<description><![CDATA[While watching the movie, &#8220;College Road Trip,&#8221; with my two kids, I started getting choked up at the point of<a href="http://reginadettra.com/wordpress/2009/09/16/the-tearful-college-road-trip/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/09/16/the-tearful-college-road-trip/' addthis:title='The Tearful College Road Trip' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />While watching the movie, &#8220;College Road Trip,&#8221; with my two kids, I started getting choked up at the point of the movie when the character played by Raven is actually leaving the nest for college.  Effectively using flashbacks the director had scenes moving from the &#8220;good old days&#8221; with little Raven and the current  Raven leaving the teary-eyed parents to enter the dormitory.  I was crying along with the parents.  I kept thinking that this will be me real soon.</p>
<p>Cozy on the couch, my son &#8230; [<a href="http://reginadettra.com/wordpress/2009/09/16/the-tearful-college-road-trip/">visit site to read more</a>]</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wise Beyond My Gray Hair</title>
		<link>http://reginadettra.com/wordpress/2009/09/11/wise-beyond-my-gray-hair/</link>
		<comments>http://reginadettra.com/wordpress/2009/09/11/wise-beyond-my-gray-hair/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 06:03:21 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
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		<category><![CDATA[Living Daily for God]]></category>
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		<category><![CDATA[Older]]></category>

		<guid isPermaLink="false">http://dettra.wordpress.com/?p=333</guid>
		<description><![CDATA[Can you imagine how Abraham and Sarah felt when God told them they would be parents when they were well<a href="http://reginadettra.com/wordpress/2009/09/11/wise-beyond-my-gray-hair/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/09/11/wise-beyond-my-gray-hair/' addthis:title='Wise Beyond My Gray Hair' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />Can you imagine how Abraham and Sarah felt when God told them they would be parents when they were well into their hundreds??  Don&#8217;t you know that they both coined the phrase, &#8220;I&#8217;m too old for this.&#8221; I bet Abraham didn&#8217;t want to roll out of bed to play ball or to take Issac to the park.  How terrible did his back hurt after giving little Issac piggy back rides a thousand times over.</p>
<p>I know turning 40 hasn&#8217;t been the easiest task for me.  Two days into my 40th year, I am challenged by my son &#8230; [<a href="http://reginadettra.com/wordpress/2009/09/11/wise-beyond-my-gray-hair/">visit site to read more</a>]</p>
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		<title>Spurring God&#039;s Love&#8230;..</title>
		<link>http://reginadettra.com/wordpress/2009/09/10/spurring-gods-love/</link>
		<comments>http://reginadettra.com/wordpress/2009/09/10/spurring-gods-love/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:05:46 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
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		<category><![CDATA[Living Daily for God]]></category>
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		<category><![CDATA[pay it forward]]></category>
		<category><![CDATA[paying it forward]]></category>
		<category><![CDATA[random acts of kindess]]></category>
		<category><![CDATA[Spuring God's love]]></category>

		<guid isPermaLink="false">http://dettra.wordpress.com/?p=286</guid>
		<description><![CDATA[&#8220;And let us consider how we may spur one another on toward love and good deeds.&#8221; Hebrews 10:24 (NIV) If anyone has<a href="http://reginadettra.com/wordpress/2009/09/10/spurring-gods-love/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/09/10/spurring-gods-love/' addthis:title='Spurring God&#039;s Love&#8230;..' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />&#8220;And let us consider how we may spur one another on toward love and <span id="lw_1250254007_1">good deeds</span>.&#8221; Hebrews <span id="lw_1250254007_2">10:24</span> (NIV)</p>
<p>If anyone has seen &#8220;Evan Almighty&#8221;, you know the underlining theme is &#8220;random acts of kindness.  It is amazing what simple acts of kindness can spur.  Like the in the heart wrenching movie, &#8220;Pay It Forward.&#8221;  A young middle school student does a good deed and helps another person.  He tells the guy not to repay him but to &#8230; [<a href="http://reginadettra.com/wordpress/2009/09/10/spurring-gods-love/">visit site to read more</a>]</p>
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		<title>To the Sway of the Music</title>
		<link>http://reginadettra.com/wordpress/2009/09/08/to-the-sway-of-the-music/</link>
		<comments>http://reginadettra.com/wordpress/2009/09/08/to-the-sway-of-the-music/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:55:00 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[Dancing for the Lord]]></category>
		<category><![CDATA[Joyful Noise]]></category>
		<category><![CDATA[Living Daily for God]]></category>
		<category><![CDATA[Older]]></category>
		<category><![CDATA[Praise God]]></category>
		<category><![CDATA[Praise Music]]></category>
		<category><![CDATA[Worship Services]]></category>

		<guid isPermaLink="false">http://dettra.wordpress.com/?p=327</guid>
		<description><![CDATA[Each and every Sunday, I make my way down the aisle to the second row of seats in our sanctuary.<a href="http://reginadettra.com/wordpress/2009/09/08/to-the-sway-of-the-music/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/09/08/to-the-sway-of-the-music/' addthis:title='To the Sway of the Music' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />Each and every Sunday, I make my way down the aisle to the second row of seats in our sanctuary. With husband and kids in tow, we settle down as a family in those inviting seats.  Saying, &#8220;Good Morning&#8221; and &#8220;Glad you are here,&#8221; I welcome those sitting near us.  Like those huddled around the TV set in 1969 watching the countdown of the rocket to be launched for the first moon walk, everyone  in the room is keeping a close eye on the countdown for the worship service to begin.  2 minutes and &#8230; [<a href="http://reginadettra.com/wordpress/2009/09/08/to-the-sway-of-the-music/">visit site to read more</a>]</p>
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		<title>Make Over or Do Over</title>
		<link>http://reginadettra.com/wordpress/2009/08/27/make-over-or-do-over/</link>
		<comments>http://reginadettra.com/wordpress/2009/08/27/make-over-or-do-over/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:21:17 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women Ablaze]]></category>
		<category><![CDATA[Chrisitan living]]></category>
		<category><![CDATA[Living Daily for God]]></category>
		<category><![CDATA[Older]]></category>

		<guid isPermaLink="false">http://dettra.wordpress.com/?p=316</guid>
		<description><![CDATA[Do you remember being a kid on the school playground? Remember when you messed up in freeze tag? You automatically<a href="http://reginadettra.com/wordpress/2009/08/27/make-over-or-do-over/"> Continue reading this post...</a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://reginadettra.com/wordpress/2009/08/27/make-over-or-do-over/' addthis:title='Make Over or Do Over' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_print"></a></div>]]></description>
			<content:encoded><![CDATA[<p id="top" />Do you remember being a kid on the school playground?  Remember when you messed up in freeze tag?  You automatically called for a “Do Over.”  With lots of grumbling from the other team you were usually granted the ill-fated Do Over chance.  And do you remember that kid that constantly screamed, “Do-Over!” every time he/she was up to bat, or to kick? I bet you wanted to cream that kid!!  The game seemed to go on forever and the kid never learned to accept that one Do-Over was &#8230; [<a href="http://reginadettra.com/wordpress/2009/08/27/make-over-or-do-over/">visit site to read more</a>]</p>
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