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	<title>Reginadettra.com</title>
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	<link>http://reginadettra.com/wordpress</link>
	<description>Experiencing life while holding His hand.</description>
	<lastBuildDate>Tue, 07 Feb 2012 14:11:26 +0000</lastBuildDate>
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	<itunes:summary>Experiencing life while holding His hand.</itunes:summary>
	<itunes:author>Regina Dettra</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://reginadettra.com/Media/Images/reginadettrapodcast.png" />
	<itunes:owner>
		<itunes:name>Regina Dettra</itunes:name>
		<itunes:email>mark@reginadettra.com</itunes:email>
	</itunes:owner>
	<managingEditor>mark@reginadettra.com (Regina Dettra)</managingEditor>
	<itunes:subtitle>Reginadettra.com</itunes:subtitle>
	<itunes:keywords>Christian, frugal</itunes:keywords>
	<image>
		<title>Reginadettra.com</title>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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		<rawvoice:location>Little Rock, AR</rawvoice:location>
		<rawvoice:frequency>Bi-Weekly</rawvoice:frequency>
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		<item>
		<title>Temple</title>
		<link>http://reginadettra.com/wordpress/2012/02/07/temple/</link>
		<comments>http://reginadettra.com/wordpress/2012/02/07/temple/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:11:26 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[1 Corinthians 6:19]]></category>
		<category><![CDATA[Temple]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3537</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p style="text-align: center;"><a class="highslide img_2" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/02/Reginas-picture2.jpg" onclick="return hs.expand(this)"><img class="aligncenter  wp-image-3538" title="Regina's picture2" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/02/Reginas-picture2-612x1024.jpg" alt="" width="428" height="717" ... [<a href="http://reginadettra.com/wordpress/2012/02/07/temple/">visit site to read more</a>]</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>278.09 Miles and Biscuits</title>
		<link>http://reginadettra.com/wordpress/2012/02/06/278-09-miles-and-biscuits/</link>
		<comments>http://reginadettra.com/wordpress/2012/02/06/278-09-miles-and-biscuits/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:06:31 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Walking Across America]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Dog Biscuits]]></category>
		<category><![CDATA[Dog Biscuts]]></category>
		<category><![CDATA[Newport]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[spaniels]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3529</guid>
		<description><![CDATA[Well, I guess our Walk Across America should have been called Walk Across North America because Google&#8217;s walking directions have us entering<a href="http://reginadettra.com/wordpress/2012/02/06/278-09-miles-and-biscuits/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" /><a class="highslide img_4" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/02/week5.png" onclick="return hs.expand(this)"><img class="aligncenter size-full wp-image-3528" title="week5" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/02/week5.png" alt="" width="550" height="200" /></a></p>
<p>Well, I guess our Walk Across America should have been called Walk Across North America because Google&#8217;s walking directions have us entering Canada twice on our route to California. This week we entered Canada for the first time and &#8230; [<a href="http://reginadettra.com/wordpress/2012/02/06/278-09-miles-and-biscuits/">visit site to read more</a>]</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picture This</title>
		<link>http://reginadettra.com/wordpress/2012/02/03/picture-this/</link>
		<comments>http://reginadettra.com/wordpress/2012/02/03/picture-this/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:32:59 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3525</guid>
		<description><![CDATA[Okay, so, this week something has haunted me&#8230;&#8230;  a post I wrote way back in May of 2010.  The picture<a href="http://reginadettra.com/wordpress/2012/02/03/picture-this/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Okay, so, this week something has haunted me&#8230;&#8230;  a post I wrote way back in May of 2010.  The picture that came to my mind back then has returned.  So, this morning I hunted down that post of the past and thought I would share it again&#8230;.</p>
<p>Friends, may God bless you today&#8230;&#8230;.</p>
<p style="text-align: center;"><strong>&#8220;The Nightmare in My Mind&#8217;s Eye&#8221;</strong></p>
<p style="text-align: center;">May 2010</p>
<p>Oh dear, the thought popped in my mind&#8230;<em>Peanut Butter</em>&#8230;  I try to &#8230; [<a href="http://reginadettra.com/wordpress/2012/02/03/picture-this/">visit site to read more</a>]</p>
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		</item>
		<item>
		<title>Edification</title>
		<link>http://reginadettra.com/wordpress/2012/02/02/edification/</link>
		<comments>http://reginadettra.com/wordpress/2012/02/02/edification/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:52:51 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3522</guid>
		<description><![CDATA[As most of you can recall, I am participating in the Made to Crave Bible study at my church.  I<a href="http://reginadettra.com/wordpress/2012/02/02/edification/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />As most of you can recall, I am participating in the <a href="http://www.madetocrave.org">Made to Crave</a> Bible study at my church.  I tried this study once before&#8230;.. last year.  I got to week three and stopped.  I didn&#8217;t like what God had to say.  And on top of that, I faced a  personal crisis that tore me up one side and down the other.  I found myself smack dab in the middle of a spiritual war.  And I ran.  Ran as fast as I could.</p>
<p>Now, here I am&#8230;&#8230; starring down the one &#8230; [<a href="http://reginadettra.com/wordpress/2012/02/02/edification/">visit site to read more</a>]</p>
<img src="http://reginadettra.com/wordpress/wp-content/plugins/pixelstats/trackingpixel.php?post_id=3522&amp;ts=1328655209" style="display:none;" alt="pixelstats trackingpixel"/>]]></content:encoded>
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		<item>
		<title>January&#8217;s Walk</title>
		<link>http://reginadettra.com/wordpress/2012/02/01/januarys-walk/</link>
		<comments>http://reginadettra.com/wordpress/2012/02/01/januarys-walk/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:07:43 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[Walking Across America]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Walking across America]]></category>
		<category><![CDATA[Western Maine Center for Children]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3514</guid>
		<description><![CDATA[I washed my pedometer.  It survived. I&#8217;ve misplaced it twice.  Found it under my bed and in a shoe.  Crazy<a href="http://reginadettra.com/wordpress/2012/02/01/januarys-walk/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" /><a class="highslide img_6" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/02/January.png" onclick="return hs.expand(this)"><img class="aligncenter size-full wp-image-3517" title="January" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/02/January.png" alt="" width="550" height="200" /></a>I washed my pedometer.  It survived.</p>
<p>I&#8217;ve misplaced it twice.  Found it under my bed and in a shoe.  Crazy I know.</p>
<p>It has been a challenge to keep the pedometer on the hips of this busy family.</p>
<p>But we&#8217;ve managed.</p>
<p>I&#8217;m &#8230; [<a href="http://reginadettra.com/wordpress/2012/02/01/januarys-walk/">visit site to read more</a>]</p>
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		<item>
		<title>NASCAR, Here I Come!!</title>
		<link>http://reginadettra.com/wordpress/2012/01/31/nascar-here-i-come/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/31/nascar-here-i-come/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:36:48 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[changing a tire]]></category>
		<category><![CDATA[NASCAR]]></category>
		<category><![CDATA[spare tire]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3510</guid>
		<description><![CDATA[Okay, so I have to tell you about last week&#8217;s adventure.  You might say that last week was&#8230;..mmmmmm&#8230;.. a tough<a href="http://reginadettra.com/wordpress/2012/01/31/nascar-here-i-come/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Okay, so I have to tell you about last week&#8217;s adventure.  You might say that last week was&#8230;..mmmmmm&#8230;.. a tough week.</p>
<p>On Sunday,  I heard my friend was back in the hospital.  So I decided to visit her instead of napping.  (Oh there is nothing like a Sunday afternoon nap!) But my friend is more important.  The plan was&#8230;..since Mark and I were alone, we were going to enjoy our last few dollars on our Chili&#8217;s gift-card before I head to the hospital.</p>
<p>We went home to grab the cards &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/31/nascar-here-i-come/">visit site to read more</a>]</p>
<img src="http://reginadettra.com/wordpress/wp-content/plugins/pixelstats/trackingpixel.php?post_id=3510&amp;ts=1328655209" style="display:none;" alt="pixelstats trackingpixel"/>]]></content:encoded>
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		<title>Across the Bridge</title>
		<link>http://reginadettra.com/wordpress/2012/01/30/across-the-bridge/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/30/across-the-bridge/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:53:49 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[Walking Across America]]></category>
		<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[Big Dam Bridge]]></category>
		<category><![CDATA[Little Rock]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Rangeley]]></category>
		<category><![CDATA[Walking across America]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3490</guid>
		<description><![CDATA[This week we walked 53.62 miles for a total of 210.54 miles which is 6.22% of the way towards our<a href="http://reginadettra.com/wordpress/2012/01/30/across-the-bridge/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p style="text-align: center;"><strong><a class="highslide img_8" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/week4.png" onclick="return hs.expand(this)"><img class="aligncenter size-full wp-image-3492" title="week4" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/week4.png" alt="" width="550" height="200" /></a>This week we walked 53.62 miles for a total of 210.54 miles which is</strong><br />
<strong>6.22% of the way towards our goal. We ended up near <a href="http://rangeleymaine.com/">Rangeley, &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/30/across-the-bridge/">visit site to read more</a>]</p>
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		<item>
		<title>I Want to Exchange These, Please</title>
		<link>http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:58:26 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[Negative Thoughts]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3483</guid>
		<description><![CDATA[My brilliant idea&#8230;&#8230;.. have a negative thought, place a penny in a jar, a tangible representation of how many times<a href="http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />My brilliant idea&#8230;&#8230;..</p>
<p>have a negative thought, place a penny in a jar, a tangible representation of how many times I put myself down&#8230;..</p>
<p>Ouch!</p>
<p>Look at those thoughts!</p>
<p><a class="highslide img_10" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/Penny-in-a-jar-1.jpg" onclick="return hs.expand(this)"><img class="aligncenter size-medium wp-image-3484" title="Penny in a jar 1" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/Penny-in-a-jar-1-220x300.jpg" alt="" width="220" height="300" /></a></p>
<p>16</p>
<p>I &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/">visit site to read more</a>]</p>
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		<item>
		<title>A Penny for Your Thoughts</title>
		<link>http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:16:21 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[30 Hour Famine]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Penny]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3477</guid>
		<description><![CDATA[Stupid. Failure. Idiot. Rotten. Ugly. Fat. Loser. Words that float in my head.  Embedded insults to myself.  There is no use<a href="http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" /><em>Stupid.</em></p>
<p><em>Failure.</em></p>
<p><em>Idiot.</em></p>
<p><em>Rotten.</em></p>
<p><em>Ugly.</em></p>
<p><em>Fat.</em></p>
<p><em>Loser.</em></p>
<p>Words that float in my head.  Embedded insults to myself.  There is no use in denying the truth.  I believe those words.</p>
<p>Heavy words weighing me down spiritually, emotionally, and even physically.  Words I hate, yet yield to them, always.</p>
<p>God&#8217;s truths are to be &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/">visit site to read more</a>]</p>
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		<item>
		<title>Lost in Thoughts</title>
		<link>http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:54:48 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[God's love]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3472</guid>
		<description><![CDATA[This morning, the hum of my computer lulled me into a wordless mind.  Words wouldn&#8217;t come.  Throughout the morn, I<a href="http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />This morning, the hum of my computer lulled me into a wordless mind.  Words wouldn&#8217;t come.  Throughout the morn, I prayed, sought, and words wouldn&#8217;t come.</p>
<p>Inspiration left as desperation entered. Mom gone.  Career faded.  Words never came.</p>
<p>I wanted to cry. No tears came.</p>
<p>I wanted to shout.  No sound came.</p>
<p>I wanted to run.  No movement began.</p>
<p>I wanted to hide.  No comfort came.</p>
<p>Unsettled.  No words came.</p>
<p>I held my love note for today.</p>
<p><a ... [<a href="http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/">visit site to read more</a>]</p>
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