Yesterday, I explained I read the book Eat, Pray, Love, by Elizabeth Gilbert.  I have always been intrigued with the “hippy” yoga types of personality.  I am amazed by the outwardly appearance of balance these people seem to have and after reading this book I was even further intrigued.. one could say a hint of jealousy was present.  While reading the book I discovered that the author had reached a close bond with God through mediation.

I have always believed that mediation was “bad” and something good Christians do not play around with… then I was reading the Bible and I ran across this verse:

Psalms 1:2 ” But his delight is in the law of the Lord, and on his law he meditates day and night.”

The word “meditates” is used.. confused I began to do some research.  What I have discovered is that mediation itself isn’t necessarily bad but if we partake in the eastern yoga style mediation we are opening ourselves up to some pretty dangerous stuff.  But, what scholars have said about Biblical Mediation is not that we sit for hours crossed legged and humming.  Rather, reading our Bibles and reflecting on the meaning and the application of it in our lives.  It can also be a means of memorizing or remembering certain Bible verses to help us overcome strongholds.  It encourages you  to sit quietly and reflect on the message read from the Bible while you listen for God.

Like the eastern mediation techniques, Biblical Mediation Reflection calms the stressed body and recharges our minds on the good and godly thoughts outlined in Philippians 4:8, “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things.”  Plus, it opens a communication through prayer to God which in turn, creates a strong relationship and a bond that is endearing.  This type of reflection seems beneficial in so many ways.. so, here’s my challenge:

For the next two months, it is my goal to participate in Biblical Reflection twice a day (morning and night).  I will sit quietly and reflect on the Bible reading while listening for God.  I can’t wait to see the results in my attitude and overall well being.. won’t you join me??

God Bless..

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